Therapy for allergies

Therapy is very helpful for getting relief for allergies, congestion and pain. All year long, allergy sufferers complain of sinus congestion, headaches due to pressure and exhaustion, and springtime allergies are especially known for the havoc they wreak. Techniques that … Continued

The most used joint

A very fascinating and challenging piece of anatomy is the understanding of the temporo-mandibular joint (TMJ), its function and dysfunction. Normally we don’t open our mouths just a little bit… haha… Being the most used joint in the body and … Continued

Therapy for scoliosis

Severe cases of scoliosis can lead to diminishing lung capacity, putting pressure on the heart and restricting physical activities. Depending on the severity of the condition, it may result to difficulty in breathing, fatigue and pain. Curves are a normal … Continued

Feel good and especially happy

It’s wet, windy and very cold outside. Brrrr… On the most simplistic level, doing something very good for yourself it should be taking a break from the humdrum pattern and going to boost your mood and re-energize yourself by having a … Continued

Shiatsu Massage ~ a message for you

Do you think shiatsu massage is important? Because I think that massage is carrying a precious message for all humans: the importance of practicing kindness and peace on earth. Through healthy touch, the message is in many ways the most direct … Continued

Learning self ~ massage

What do you think about learning to massage yourself? Following the guidelines from the picture you can do it weekly or daily if you really need and like learning it. I will describe an awesomely effective massage technique in just … Continued

Layers of body and mind

A human body is composed of “layers” and each one has a relatively soft, connective tissue associated with it, generally named “fascia”, that act somewhat like a series of living saran wrappings around all the tissues in the body. To … Continued

Self-care tips

Most people see massage as a relaxing indulgence that is only meant for pampering, but modern medicine has recognized it for its health benefits. Practice these self-care tips regularly in between of your massage sessions and you will get a … Continued

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