The most used joint

A very fascinating and challenging piece of anatomy is the understanding of the temporo-mandibular joint (TMJ), its function and dysfunction. Normally we don’t open our mouths just a little bit… haha… Being the most used joint in the body and … Continued

Meditation is breath

Life is breath, what connects one touch with another is also breath and that in the art of meditation play an important role. Yoga without full breathing is limited structural and energetic benefit.  So also a meditation course without fully breathing … Continued

Deep in time therapy

For doing a good session I need to know ‘where’ the person is coming from. A history checklist of past diseases, contraindications, and current complaints is not a history. ‘Taking a history case’ means getting to know the person, not … Continued

Therapy for scoliosis

Severe cases of scoliosis can lead to diminishing lung capacity, putting pressure on the heart and restricting physical activities. Depending on the severity of the condition, it may result to difficulty in breathing, fatigue and pain. Curves are a normal … Continued

Feel good and especially happy

It’s wet, windy and very cold outside. Brrrr… On the most simplistic level, doing something very good for yourself it should be taking a break from the humdrum pattern and going to boost your mood and re-energize yourself by having a … Continued

Before and after Reiki

Practicing Reiki is easy, but writing about it is hard and maybe harder than writing it is… talking about it to people. However, I do it because I want to share. My strategy is simple: first I’m comfortable practising it, then … Continued

The skin

Modern research tells us that pain is a signal from the nervous system, that is felt within the body and its function is: ~getting our attention~. “The skin in common with the nervous system arises from the outermost of the … Continued

Natural remedies for dry-itchy skin

Cold air is dry and colder the air is less moisture it contains. This acts as the single most important factor for dryness issues. Dry and itchy skin can be very irritating, mother Nature offers seasonal changes, fortunately also offers … Continued

Self-care tips

Most people see massage as a relaxing indulgence that is only meant for pampering, but modern medicine has recognized it for its health benefits. Practice these self-care tips regularly in between of your massage sessions and you will get a … Continued

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