Therapy is very helpful for getting relief for allergies, congestion and pain. All year long, allergy sufferers complain of sinus congestion, headaches due to pressure and exhaustion, and springtime allergies are especially known for the havoc they wreak. Techniques that … Continued
Plan and review your life for a more satisfying year. Spring is a potent season to look over the past and institute changes for the future. It is a good time to set clear goals, or intentions that reflect your … Continued
The low-light, short days of winter together with the physiological stress from extreme temperatures, can practically drain the life from your body and seriously dampen your mood. Rejuvenate your health and wellness by incorporating massage therapy into your well-being routine … Continued
Changing seasons can cause body aches. As we ease into spring, some of us may notice we’re feeling a little more achy than usual. It can range from just being a little stiff in the joints when we first get out … Continued
The tapestry of my bold strokes, pauses and timely ornamentations are what facilitate the possibility for me within creating what great artists of sound, words and pictures, meant when they speak of ‘holding infinity’. ‘Everything is possible in the palm … Continued
A very fascinating and challenging piece of anatomy is the understanding of the temporo-mandibular joint (TMJ), its function and dysfunction. Normally we don’t open our mouths just a little bit… haha… Being the most used joint in the body and … Continued
Life is breath, what connects one touch with another is also breath and that in the art of meditation play an important role. Yoga without full breathing is limited structural and energetic benefit. So also a meditation course without fully breathing … Continued
For doing a good session I need to know ‘where’ the person is coming from. A history checklist of past diseases, contraindications, and current complaints is not a history. “Taking a history case” means getting to know the person, not … Continued
All the ‘times’ we’ve lived are part of us, but some of them hold us back and some pull us forward, just like segments of a body being ‘in or out of place’ regarding the structural alignment, or maybe ‘in … Continued
All our movements arise from this great form, our human body. I find love and fascination for anatomy, and having knowledge about it I don’t need spending much energy consciously recalling where the muscles are and what they do, in … Continued