Good sleeping ~ relaxing massage

relaxationAbout a while massage therapy is one of the fastest growing and most rewarding areas in health care, you just need to select the right massage technique for you. I encourage you to explore my website, watch my video or my Media page. Sure, I can help you to relax, but massage therapy can do much more than that. Here are few healthy reasons to book an appointment:

It improves sleep

The quality of your sleep directly affects the quality of your whole life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality and even your weight. No other activity delivers so many benefits with so little effort!

Sleeping isn’t exactly a time when your body and brain shut off. While you rest your brain stays busy, overseeing a wide variety of biological maintenance that keeps your body running in top condition, preparing you for the day ahead. Without enough hours of restorative sleep, you won’t be able to work, learn, create and communicate. The result is that you even haven’t to choose between health and productivity, as you start getting the sleep you need, your energy and efficiency will go up and feel so good.

Massage encourages a restful sleep and also helps those who can’t otherwise comfortably rest.

It relieves headaches

The next time a headache hits you, try booking a last-minute massage. Massage decreases frequency and severity of tension headaches. Researches from Granada University in Spain found that just a single session of massage therapy has an immediate effect on perceived pain in patients with chronic tension headaches.

It boosts immunity

Studies published in the Journal of Alternative and Complementary Medicine found that massage boosts patient’s white blood cell count (which plays a large role in defending the body from disease).

Mobile Massage in London
Call: 07586744335/ Monica Nane
therapeuticmassagebioenglondon.co.uk